We Provide The
Best Training
Program.
Push limits, build strength, and transform your body with an expert coach, advanced programs, and a community that won’t let you quit.
30+
Exercise
Program
2.7k+
Member
Active
430+
Peofessional
Trainers
Choose a path that matches your goals — and we’ll guide you every rep of the way.
From sunrise HIIT to evening strength sessions, Apex Fitness has classes to match every schedule.
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Why Train with Apex?
Because results don’t happen by chance — they’re built with the right system, people, and support.
Science-Based Training
Programs designed with proven methods to maximize results safely and effectively.
Expert Coaches
Certified trainers with years of experience guiding athletes of all levels.
24/7 Gym Access
Train anytime — morning, midnight, or weekends. Your fitness, your schedule.
Smart Progress Tracking
Exclusive app to log workouts, monitor progress, and stay accountable.
Science-Based Training
Surround yourself with like-minded members who push you further every day.
Science-Based Training
Modern equipment, recovery zones, and training spaces built for peak performance.
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About Us
hI! MY NAME IS
Gurpreet
Believe it or not I wasn't always into fitness. In fact quite the opposite... I used to run my own pizza business, working long hours and living off fast food. Over time, I found myself out of shape and lacking energy and I knew something had to change.
I was always a little active, playing football and hitting the gym now and again, but I didn't have any real direction or goals. I'd lose a bit of weight and then put it right back on.
Sound familiar?
Eventually, I decided I needed to stop guessing and start learning. Like many people I turned to social media and online influencers, but the overload of conflicting advice just left me more confused. That's when I realised I needed to strip things back and focus on the basics... productive workouts and good nutrition.
I started working with an experienced personal trainer who taught me the fundamentals, and from there I was hooked. I soaked up everything I could and made it my mission to help others avoid the mistakes I made! (Thank You MD)
For the last 5 years I've been working as a personal trainer in Kent and Leicester. Now I'm excited to bring my knowledge, experience and passion for fitness and provide it to everyone with my specialist Online Coaching Programs.
Whether you're just starting out or looking to level up... I'm here to guide you with real, no BS coaching, tailored to YOUR goals. So... what are you waiting for? Let's get to work!
Why choose Rai Personal Training
Because results don’t happen by chance — they’re built with the right system, people, and support.
Detailed Consultation
A thorough assessment of your current lifestyle and eating habits, to establish a strategy to train in the time you have available and for subtle adjustments to be made to your diet to make efficient progress, whilst not being a radical change.
Personalized Training plan
A unique training plan that is custom designed for you to reach your goals but will still fit within your schedule. Video demonstrations for every exercise given to you and tips on how to increase strength.
Unique Meal Plan
A unique trA 7 day rolling meal plan suited to your personal calorie and macro target, foods tailored to what you like/dislike and working with any allergies/intolerances. aining plan that is custom designed for you to reach your goals but will still fit within your schedule. Video demonstrations for every exercise given to you and tips on how to increase strength.
Daily Check Ins
Daily monitoring of your weight, step count, calories, macronutrients, recovery and workouts to ensure you are always on track.
Weekly Feedback and Adjustments
Feedback given on your progress on a weekly basis, this is to ensure continued progress and counter any lacks in motivation. This is also the point for any adjustments to be made to avoid plateaus.
24/7 Support
Questions or concerns can be raised at any point and you will receive a prompt response to make sure that you never feel lost or overwhelmed
Educational Support
Advice around supplements, recovery, progressive overload, diets, fasting, and any other areas where you feel you want knowledge.
Transition Phase
A phase at the latter stages to advise clients on how to maintain their progress after the program ends. This is to ensure that they don’t go back into old habits and revert back to the body they had before joining.
Private Support Group
A private community to help support you on your fitness journey, an area of like minded individuals who will celebrate your progress with you and keep things fun. Challenges within the group and prizes on offer for winners.
Community Meet Ups
Events created for members to meet up, a group training session followed by a social for members to get to know each other.
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Real People.
Real Results.
Our members don’t just train — they transform. Here’s what they say about their journey with Rai Personal Training.
Each session is tailored to my goals and fitness level. I also really appreciate the guidance around nutrition, which has helped me make smarter, more sustainable choices outside of the gym. That extra support has made a huge difference in my progress.
What stands out most is the perfect balance of professionalism and friendliness. I always leave our sessions feeling stronger, more confident, and inspired to keep going.
If you're looking for a personal trainer who genuinely cares, knows their stuff, and supports you in every aspect of your fitness journey, I can't recommend Gurpreet enough. Thank you again for helping me go above and beyond my fitness goals!
So glad I did, after the initial consultation Gurps energy gave me confidence that I could lose my belly!
He went through my routine and gave me a training plan that worked around my work and family commitments and gave me a nutrition plan that still worked around my likes and dislikes (and I'm a picky eater) after only 2 weeks I had seen a reduction in my waist size and an increase in my strength.
I am currently 3 months into the plan and am going to carry on and go to the next phase, I am getting compliments from those who see me and I can actually be proud when I look at myself in the mirror!
Sign up with Rai Personal Training and you will see results.
Thank you Gurps
The carefully personalised planned exercises were definitely tough to do and challenging which is what you want. He knew my busy schedule with work, family and other commitments and he was always very understanding and accommodating. Every time I spoke to him it was like I've known him for years, he listened well and each call was on how to move to the next step in the journey. He was always available when I needed him and even when I had to reschedule my calls, he worked around you, which I really appreciated. If you're busy and can't go gym that's not a problem as can customise workouts for the home and with the equipment you have. I would highly recommend working with Gurps and his training program as each week I noticed a difference where I was getting stronger and fitter and could see a body transformation happening.
What I really appreciate is how approachable and supportive he is there's no pressure, just pure guidance and motivation. I've hit new PRs, feel stronger overall, and actually look forward to training now.
Results.
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